In the past 5 years, I have considerably cut down eating eggs because I learned that they are high in cholesterol. I have been limiting my diet to an average of one egg a week. So the reason I am blabbering about my egg consumptions is because I found an interesting article on BBC Health that promotes higher inclusion of eggs in a balanced diet. It may be interesting for those among you who love eating eggs and are worried about your cholesterol. Below, I have listed the key points from this article-
While elevated blood cholesterol levels increase the risk of heart disease, only around a third of the cholesterol in the body comes from the diet.
Other factors such as smoking, being overweight and physical activity can influence blood fat and cholesterol levels and heart disease risk.
Victoria Taylor, a senior BHF dietician, said: "We recommend that eggs can be eaten as part of a balanced diet. There is cholesterol present in eggs but this does not usually make a great contribution to your level of blood cholesterol.
"If you need to reduce your cholesterol level it is more important that you cut down on the amount of saturated fat in your diet from foods like fatty meat, full fat dairy products and cakes, biscuits and pastries."